Your program, split by day.
Create a plan with several days, assign weekdays and see right away which workout is next and which ones are done.
HOLYMPGym training
Your gym workout plan, set after set.
Holymp is the app for your gym workout plan: build your program, follow it on the floor with a rest timer and the history of every exercise, and see your progress week after week.
How it works
From plan to last set, all in one place.
Every feature is designed for real use on the gym floor: little information, the right one, within thumb’s reach.
Last time’s weight and reps.
For every set you see the values from your last workout. Confirm with one tap and the rest timer starts.
Your feedback stays on the set.
Add a note to a single set and log perceived effort: you will find them next time, on that same set.
Exercise library with instructions.
Search the exercise, read how to perform it and, if the machine is busy, swap it for another.
Running, cycling and intervals.
Log cardio too, with duration, distance and intervals, in the same plan as your lifts.
At the gym, even without signal.
Your workout is saved on your phone and syncs on its own when the connection comes back.
Beyond the plan
The tools that make a difference on the floor.
The suggested load for your next set
During your workout Holymp suggests the weight for your next set based on your history, your goal and the reps you want to do. The value stays grey until you confirm it: you always decide.
Warm-up with loads already worked out
Add a warm-up set and Holymp suggests weight and reps as a percentage of your working load, along with the recommended number of sets.
End-of-workout summary
Duration, total volume and personal records. Plus a postcard to share with anyone you like.
Missed workouts and breaks
Holymp keeps track of what you had planned and lets you make up a missed session. If you declare a break, it eases you back in for two weeks without counting the days off.
Training analysis
How many sets you do for each muscle group, which one you are neglecting and how many workouts you did compared with the plan.
Free and Premium
What is free and what comes with Premium.
Free
- Plans by day and guided workouts
- Rest timer, notes and RPE
- Exercise library with instructions
- Cardio with duration, distance and intervals
- End-of-workout summary and postcard
- Missed workouts and breaks
Premium
- Suggested load for your next set
- Warm-up with calculated loads
- AI Coach to create and improve your plan
- Training analysis by muscle group
FAQ
Questions about workout plans.
Can I use Holymp at the gym without a connection?
Yes. Your workout is saved on your phone and syncs as soon as you are back online, without losing sets or notes.
Can I enter the plan my personal trainer gave me?
Yes. Build the program by hand with your exercises, sets, reps and rest times, and use it like any other plan.
How does the rest timer work?
It starts on its own when you confirm a set. If you need more or less time, add or remove 30 seconds with one tap.
Do I have to use the suggested load?
No. It is a suggestion: use it with one tap or type your own value.
Does Holymp work for cardio too?
Yes: running, cycling, walking and other timed exercises, with duration, distance and intervals.
Keep exploring
Training is only part of the journey.
The AI Coach can build the plan for you, and what you do at the gym reads better next to your weight and what you eat.
Available on Android
Train, eat better and see your progress in one app.
