All your weigh-ins in order.
Add your weight whenever you like: Holymp keeps average, minimum, maximum and number of weigh-ins for the period.
HOLYMPWeight and progress
Track your weight by its trend, not today’s number.
Your weight changes every morning for a thousand reasons. Holymp compares averages, works out your pace and tells you whether you are heading where you chose and when you could reach your goal weight if you keep going.
How it works
A weigh-in is a data point. Your weight trend is information.
Holymp keeps your weigh-ins in order and reads them together, sparing you false alarms and false starts.
Your real pace.
It compares two-week averages and works out how fast you are losing or gaining, so a small swing does not become an alarm.
Goal weight with an expected date.
Choose where you want to get and how fast: Holymp shows when you will get there if you keep going like this.
Beyond the scale
Your weight, read alongside everything else.
When weight goes up for temporary reasons
A dinner out, a weekend, creatine you just started: Holymp tries to recognize temporary swings, explains them and avoids changing your targets because of a bloated weigh-in.
Recovery plan
After a day well over your target, Holymp can suggest a few days with more steps or light activity. No fasting, no drastic cuts.
Weekly, monthly and yearly recaps
Every week, every month, every six months and at the end of the year: how you ate, how you trained, what changed. At year end, a postcard to share.
Smart insights
On the Home screen you find short story-style alerts about weight, meals and workouts: they show up only when there is something worth knowing.
Steps and sleep from Health Connect
Connect Health Connect and Holymp reads steps, sleep and activity, next to the rest of your data.
Free and Premium
What is free and what comes with Premium.
Free
- Weigh-ins, average, minimum and maximum
- Trend and pace
- Goal weight with expected date
- Steps and sleep from Health Connect
Premium
- Reading temporary swings
- Recovery plan
- Weekly, monthly and yearly recaps
- Smart insights on Home
FAQ
Questions about weight.
How often should I weigh myself?
You don’t need to weigh yourself every day, but the more weigh-ins you log, the more reliable the trend. A few weigh-ins a week, in the same conditions, are a good starting point.
Why does my weight go up even when I eat well?
Water, salt, carbohydrates and the menstrual cycle make weight swing from day to day. That is why Holymp looks at the trend over several weeks instead of a single weigh-in.
Does Holymp connect to Health Connect?
Yes. With your consent it reads steps, sleep and activity. The connection is free.
Keep exploring
From your weight to the calories you need.
Your weight trend, together with what you eat, tells how many calories you really burn.
Available on Android
Train, eat better and see your progress in one app.
