Scan the package, the values fill in.
The scanner reads the barcode and fills in the product’s calories and macronutrients.
HOLYMPCalories and macros
Count calories and macros without the chore.
With the Holymp food diary you add a food in seconds, see what is left meal by meal and understand what your diet is really made of: fiber, fruit and vegetables, vitamins and minerals.
How it works
Logging a meal takes seconds.
The Holymp food diary gives you three ways to log what you eat and remembers the portions you usually use.
Food library and recent foods.
Search common foods or pick the ones you eat often, already with your portion.
A photo or a sentence.
Snap your plate or type “pasta with tomato sauce, a medium plate”: Holymp estimates foods and grams, which you can always correct.
Targets and quality
A calorie counter that also looks at what you eat.
A target for every meal
Set how many meals you have and when: Holymp splits calories and macros across them. If you like, it can use a different split on training and rest days, with more carbohydrates around your session.
Dynamic budget
If lunch goes over, the remaining meals adapt to what is left for the day.
Day quality
Fiber, fruit and vegetables and the share of ultra-processed foods, to understand the balance of what you eat beyond calories.
Vitamins and minerals
15 micronutrients compared with reference values, on a 7-day average. If a value is missing, Holymp shows it as not available instead of counting it as zero.
Supplement plan
A short questionnaire and an informational overview of common supplements, with warnings on when to avoid them. It does not replace medical advice.
Weekly meal plan
The AI Coach can build a week of meals on your targets, with a grocery list.
Free and Premium
What is free and what comes with Premium.
Free
- Food diary with calories and macros
- Barcode scanner
- Food library and recent foods
- Per-meal targets
- Training and rest days
Premium
- Foods from a photo or a sentence
- Dynamic budget
- Day quality
- Vitamins and minerals
- Supplement plan
- Weekly meal plan (Beta)
FAQ
Questions about calories and macros.
Is there a calorie counter app that works with photos?
Yes. With Holymp Premium you snap your plate or describe it in words and the app estimates foods and grams, which you can correct. Barcode scanning and food search stay free.
Is Holymp a free calorie counter?
Yes: food diary, barcode scanner, food search and per-meal targets are free. With Premium you can add foods from a photo or a sentence and see diet quality and micronutrients.
Can I have different targets on training days?
Yes. You can set one calorie and macro split for training days and another for rest days.
How does Holymp know how many calories I need?
At first it estimates them from your profile. With Premium it recalculates your maintenance calories from the meals you log and how your weight changes.
Can I log packaged products?
Yes, with the barcode scanner or by searching for them by name.
Keep exploring
Calories make sense next to your weight.
What you eat connects to how your weight changes: from there Holymp works out the calories you really need.
Available on Android
Train, eat better and see your progress in one app.
