Goal, days, equipment.
Tell it what you want to achieve, how many days you can train, how long your sessions last, what your gym has and any exercises to avoid.
HOLYMPAI Coach · Premium
A personalized gym workout plan, built by the AI Coach.
The Holymp AI Coach is an AI personal trainer: it builds your gym plan from your goal, time and equipment, improves it when progress stalls and answers your questions by reading your workouts, meals and weight.
How it works
From your answers to a plan ready to use.
The Coach starts from what you tell it and from what Holymp has already logged. It explains its choices and always leaves the final word to you.
A plan explained, not just listed.
The Coach builds the program and explains its choices. You can ask for a refinement before activating it and choose whether to start today or on Monday.
When you stall, it revises the plan.
If your loads stop going up, the Coach rereads your last weeks and suggests an improved version: a different exercise, more or fewer sets, another way to progress.
Caution and chat
Careful when it needs to be, at hand when you need it.
Caution comes first
If your notes mention discomfort, the Coach takes it into account and avoids increasing volume when it revises your plan. If you report that a piece of equipment is missing, it stops suggesting it until you mark it as available again.
Chat with the Coach
Ask “how is my weight going?” or “how long should I rest between sets?”: the Coach answers by reading your data. If you ask it to change something, like your goal weight, it suggests the change and you apply it with one tap.
Chat inside your workout
During your session it opens on half the screen, with the current exercise and set, without leaving the workout.
AI Coach for nutrition too
The same Coach builds a weekly meal plan on your targets, with a grocery list.
AI Coach points
Premium includes a monthly allowance of points you use to create workout plans, meal plans and ask the chat its more demanding questions. Simple questions do not use points.
FAQ
Questions about the AI Coach.
How do I create a personalized gym workout plan?
In Holymp you can build it by hand for free, with your exercises, sets and rest times. With Premium the AI Coach builds it from your answers about goal, days, time and equipment.
What is the Holymp AI Coach?
An assistant powered by artificial intelligence that creates and improves your gym workout plan and answers questions about your training, nutrition and weight data.
Is the AI Coach free?
It is included in the Premium subscription, with a monthly allowance of points.
Can I edit the plan created by the AI?
Yes. You can ask for refinements before activating it and edit it by hand at any time, like any other plan.
Does the AI Coach read my personal data?
It reads the data you have in Holymp so it can answer about you. It does not receive your name or your email.
Does the AI Coach replace a personal trainer or a dietitian?
No. It helps you get organized and read your data, but it does not diagnose and does not replace a professional. For pain, health conditions or specific goals, talk to a qualified professional.
Keep exploring
The Coach works better with your data.
The more workouts, meals and weigh-ins you log, the closer the Coach’s suggestions get to you.
Available on Android
Train, eat better and see your progress in one app.
