01Training
Your gym workout plan, set after set.
Plans by day, rest timer, history for every exercise and the suggested load for your next set. Even offline.
Explore workout plans
HOLYMPThe fitness app that connects your data
Gym, calories and weight.
Finally in one app.
Holymp is the fitness app that logs your gym workouts and what you eat, learns how your weight responds and tells you what to change, only when it really matters.
- Maintenancecalculated from your data
- Loadsuggested set by set
- AI Coachthat reads your numbers
✦ Training
● Nutrition
↗ Progress
Features
A complete fitness app to train and eat better.
Training, nutrition and weight in one fitness app: each area works on its own, but together they give you guidance none of them could give alone.
02Nutrition
Calories and macros without the chore.
Barcode scanner, meal photos, per-meal targets and day quality: fiber, fruit and vegetables, vitamins and minerals.
Explore the calorie counter03Progress
Your weight, read as a trend.
Averages, pace and the expected date for your goal weight, with weekly, monthly and yearly recaps.
Explore weight tracking
04AI Coach Premium
A personalized gym plan built with AI.
The AI Coach creates your plan, improves it when you stall and answers questions about your data.
Explore the AI Coach05Meal plan Beta
A week of meals, with a grocery list.
Built on your calorie and macro targets, respecting allergies and tastes.
Explore the meal plan06Metabolism Premium
Your maintenance calories, estimated from your data.
Calculated from the meals you log and how your weight changes, not from a one-size-fits-all formula.
Explore maintenance caloriesWhy one app
Training and nutrition work better together.
If you log meals in one app, workouts in another and weight on a spreadsheet, nobody sees the whole picture. Holymp does.
It knows when you train
On training days it can move more carbohydrates around your session, and on rest days go back to your usual split.
One weigh-in won’t scare it
A dinner out or a weekend can push the scale up for a few days: Holymp tries to recognize it and, in those cases, avoids changing your targets.
It suggests, you decide
If your weight is not moving in the direction you chose, it suggests a small calorie and macro adjustment. You see it first and choose whether to apply it.
Free and Premium
Free to start, Premium when you want to go deeper.
Free
- Workout plans, rest timer and history
- Food diary with calories and macros
- Barcode scanner
- Weigh-ins, trend and goal weight
- Health Connect integration
Premium
- AI Coach to create and improve your plan
- Suggested load for your next set
- Maintenance calories from your data and automatic macros
- Diet quality, vitamins and minerals
- Weekly, monthly and yearly recaps
FAQ
The quick answers.
Is Holymp free?
Yes. Holymp is free to download and use: food diary, workout plans, rest timer, barcode scanner and weigh-ins cost nothing. The features that analyze your data are included in the Premium subscription.
Is Holymp available on iPhone?
For now Holymp is available only on Android, on Google Play.
How does Holymp know how many calories I need?
At first it estimates them from your profile. With Premium it recalculates your maintenance calories from the meals you log and how your weight changes.
Available on Android
Train, eat better and see your progress in one app.
