Habits, tastes and allergies.
Tell it how many meals you have, which ones you eat out, what you avoid, allergies and intolerances, and how much time you have to cook.
HOLYMPAI Coach Nutrition · Beta
Your weekly meal plan, with a grocery list.
The Holymp AI Coach builds your meal plan from the calories and macros you need, how you already eat and what you like: a week of meals you can actually follow. A Beta feature for Premium subscribers.
How it works
A plan that starts from you, not from a template.
Before building your week the Coach asks a few questions. Then every meal is calculated on your targets.
Every meal fits calories and macros.
The Coach builds seven days of meals on your targets, separating training and rest days, with two equivalent alternatives for every meal.
The plan lives in the Meals page.
“I ate this” logs the meal with the planned grams. If you ate something else, log it as usual and the next meals adapt.
Grocery list by aisle.
The list comes from the plan, grouped by aisle, minus what you already have in the pantry. Share it with one tap.
Grams and kitchen measures.
Every dish shows quantities in grams or kitchen measures, with the steps to prepare it.
Went over at dinner?
“Fix the remaining meals” suggests how to get back on track for the day or spread the difference over the next days, without drastic cuts.
FAQ
Questions about the meal plan.
Does the meal plan take allergies into account?
Yes: the Coach excludes foods with the allergen you report from every dish and alternative. Always check product labels anyway.
Can I change a dish I don’t like?
Yes: pick one of the alternatives or ask the Coach to redo just that meal.
How is the grocery list created?
Automatically from the week’s plan, grouped by aisle and without what you already have in the pantry.
Is the meal plan included in Premium?
Yes, in Beta for Premium subscribers, and it uses your monthly AI Coach points.
Keep exploring
The plan starts from your numbers.
The plan’s targets come from your food diary and, with Premium, from the maintenance calories calculated on your data.
Available on Android
Train, eat better and see your progress in one app.
