A plan built and improved for you.
The AI Coach creates your gym plan from your answers and revises it when you stall.
HOLYMPHolymp Premium
Holymp Premium: what it adds to the free version.
Food diary, workout plans, rest timer, barcode scanner and weigh-ins are free. With Premium, Holymp works on your data and tells you what to change: AI Coach, suggested load, maintenance calories and much more.
What Premium adds
The features that work on your data.
The free version logs. Premium reads what you log and turns it into concrete guidance.
The load for your next set.
Suggested weight based on your history, warm-up included.
Real maintenance calories.
Calculated from your meals and weigh-ins, with macros that adapt.
Quality, not just quantity.
Fiber, fruit and vegetables, ultra-processed foods, vitamins and minerals, meal photos.
Recaps and insights.
Week, month, half year and year, plus alerts on Home when it matters.
Chat and meal plan.
The Coach chat and the weekly meal plan, in testing for subscribers.
Comparison
Free and Premium, feature by feature.
| Feature | Free | Premium |
|---|---|---|
| Training | ||
| Plans, guided workouts and rest timer | ✓ | ✓ |
| Notes, RPE, exercise library and cardio | ✓ | ✓ |
| End-of-workout summary and postcard | ✓ | ✓ |
| Suggested load and warm-up | — | ✓ |
| AI Coach to create and improve your plan | — | ✓ |
| Training analysis by muscle group | — | ✓ |
| Nutrition | ||
| Diary with calories and macros, per-meal targets | ✓ | ✓ |
| Barcode scanner | ✓ | ✓ |
| Foods from a photo or a sentence | — | ✓ |
| Dynamic budget | — | ✓ |
| Diet quality, vitamins and minerals | — | ✓ |
| Supplement plan | — | ✓ |
| Weekly meal plan Beta | — | ✓ |
| Weight and progress | ||
| Weigh-ins, trend and goal weight | ✓ | ✓ |
| Steps and sleep from Health Connect | ✓ | ✓ |
| Maintenance calories from your data | — | ✓ |
| Automatic macros | — | ✓ |
| Recovery plan | — | ✓ |
| Weekly, monthly and yearly recaps | — | ✓ |
| AI Coach | ||
| Monthly AI Coach points | — | ✓ |
| Chat with the Coach Beta | — | ✓ |
How it works
Subscription, points and Beta features.
Start and cancel through Google Play
You start Premium from the app. The subscription goes through Google Play: manage or cancel it from your Google Play subscriptions whenever you like.
AI Coach points
Every month Premium includes an allowance of points you use to create workout plans, meal plans and ask the chat its more demanding questions. If you run out, you can add more.
Beta features
The Coach chat and the meal plan are already available but still being tested: they may be inaccurate, change or be paused.
FAQ
Questions about Premium.
Is Holymp free?
Yes. Holymp is free to download and use: food diary, workout plans, rest timer, barcode scanner and weigh-ins cost nothing. The features that analyze your data are included in the Premium subscription.
What does Holymp Premium include?
AI Coach, suggested load during workouts, maintenance calories calculated from your data, automatic macros, diet quality, vitamins and minerals, recaps and, in Beta, the Coach chat and the weekly meal plan.
How much does Holymp Premium cost?
You see the current price on Google Play before subscribing, and it depends on your country. You can cancel anytime from your Google Play subscriptions.
How do I cancel Premium?
The subscription goes through Google Play: manage or cancel it from your Google Play subscriptions, which you can also reach from the Premium section of the app.
What are AI Coach points?
The monthly allowance included in Premium to create workout plans, meal plans and ask the chat its more demanding questions. Simple questions do not use points.
What does Beta mean?
It means the feature is already available to Premium subscribers but still being tested: it may be inaccurate, change or be paused.
Keep exploring
Take a closer look at the features.
Every area of Holymp has its own page, with what is free and what comes with Premium.
Available on Android
Train, eat better and see your progress in one app.
